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Classical music if you like it. Music that does not have words (although sometimes do that) so your mind can relax and, rather like a bath, feel a sort of “being held,” this time in music. Let the notes wash over you and through you and keep you healthy and juicy. Music will soften you and raise your level. It takes us away from the smallness of our own problems. Music reminds us of the eternal, and one is carried on the alchemy of the notes to a vibrancy of purity and attentiveness. We are one with beauty and our mind soars with it, even if it is only in the background. Our souls resonate with it.

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