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It will make you feel free. Enjoy your meals. It is sensual. We worry about our weight so skip the bread, or the fattening foods that you will pay for, but allow yourself rare foods you love. Oysters. Duck. Quinoa, Artichokes, yogurt with fruit and nuts, something that is a treat for yourself. It will bring out the child in you, the child who is not interested in denying oneself but is interested in celebration. Eros is a continual dialogue with joy so be good to yourself and give yourself (mostly) healthy treats. It means you are loving yourself and telling yourself you are worthy of happiness.

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